Haakon Larsen 9695m row
9,695
Meters
39:08.0
Time
2:01.0
Pace
671
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 190 |
April 07, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.0 | 9,695 | 2:01.0 | 197 | 1028 | 671 | 22 | 143 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1047 | 138 | 23 | 136 |
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1098 | 142 | 23 | 149 |
| 7:50.9 | 6,000 | 1:57.7 | 215 | 1062 | 139 | 23 | 148 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1044 | 138 | 23 | 156 |
| 7:36.0 | 9,695 | 2:14.5 | 144 | 900 | 114 | 22 | 128 |
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Workout Graph
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