Haakon Larsen 10000m row
10,000
Meters
40:13.7
Time
2:00.6
Pace
680
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 188 |
April 12, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.7 | 10,000 | 2:00.6 | 199 | 1014 | 680 | 22 | 134 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 991 | 134 | 22 | 127 |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1072 | 140 | 23 | 145 |
| 8:11.1 | 6,000 | 2:02.7 | 189 | 974 | 133 | 22 | 134 |
| 7:58.6 | 8,000 | 1:59.6 | 204 | 1030 | 137 | 23 | 135 |
| 8:07.1 | 10,000 | 2:01.7 | 194 | 1005 | 136 | 23 | 132 |
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Workout Graph
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