Haakon Larsen v5000m/r...3 row
10,645
Meters
44:03.1
Time
2:04.1
Pace
716
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,645 |
| Overall Time | 44:03.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 187 |
April 13, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.1 | 10,645 | 2:04.1 | 183 | 975 | 21 | 133 |
| 20:17.6 | 5,000 | 2:01.7 | 194 | 993 | 22 | 137 |
| 20:08.5 | 5,000 | 2:00.8 | 198 | 1006 | 22 | 146 |
| 3:37.0 | 645 | 2:48.2 | 74 | 696 | 18 | 116 |
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Workout Graph
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