Haakon Larsen v2500m/r...4 row
10,000
Meters
40:02.4
Time
2:00.1
Pace
686
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 189 |
April 25, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 10,000 | 2:00.1 | 202 | 1027 | 22 | 143 |
| 10:16.4 | 2,500 | 2:03.2 | 187 | 981 | 22 | 129 |
| 10:03.2 | 2,500 | 2:00.6 | 199 | 1014 | 23 | 142 |
| 9:50.9 | 2,500 | 1:58.1 | 212 | 1053 | 23 | 151 |
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1064 | 24 | 153 |
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Workout Graph
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