Haakon Larsen v1500m/r...10 row
15,000
Meters
1:00:48.7
Time
2:01.6
Pace
1016
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:00:48.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 187 |
May 01, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.7 | 15,000 | 2:01.6 | 195 | 1002 | 23 | 142 |
| 6:01.7 | 1,500 | 2:00.5 | 200 | 1015 | 23 | 128 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1025 | 23 | 134 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1035 | 23 | 139 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1023 | 24 | 142 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1022 | 24 | 145 |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1037 | 24 | 147 |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1054 | 24 | 153 |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1059 | 24 | 157 |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 877 | 23 | 142 |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 896 | 23 | 138 |
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Workout Graph
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