Haakon Larsen v1500m/r...9 row
13,154
Meters
54:49.6
Time
2:05.0
Pace
879
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,154 |
| Overall Time | 54:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 186 |
May 02, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.6 | 13,154 | 2:05.0 | 179 | 961 | 23 | 142 |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 984 | 23 | 130 |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 1015 | 23 | 137 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 999 | 23 | 141 |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 987 | 23 | 145 |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 1000 | 24 | 149 |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 1000 | 24 | 152 |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 1003 | 24 | 155 |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 966 | 24 | 154 |
| 6:16.2 | 1,154 | 2:42.9 | 81 | 708 | 20 | 122 |
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Workout Graph
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