Haakon Larsen v1000m/r...10 row
10,000
Meters
39:33.3
Time
1:58.6
Pace
694
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:33.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 190 |
May 09, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.3 | 10,000 | 1:58.6 | 209 | 1052 | 24 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1019 | 23 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1046 | 23 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1052 | 23 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1068 | 24 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1051 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1055 | 24 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1080 | 25 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1046 | 25 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1040 | 24 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 1067 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.