Haakon Larsen v2500m/r...4 row
9,510
Meters
39:17.5
Time
2:03.9
Pace
644
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,510 |
| Overall Time | 39:17.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 184 |
June 29, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.5 | 9,510 | 2:03.9 | 184 | 983 | 23 |
| 10:01.6 | 2,500 | 2:00.3 | 201 | 1017 | 23 |
| 9:59.2 | 2,500 | 1:59.8 | 203 | 1021 | 23 |
| 10:01.9 | 2,500 | 2:00.3 | 201 | 1010 | 24 |
| 9:14.8 | 2,011 | 2:17.9 | 133 | 875 | 22 |
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Workout Graph
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