Haakon Larsen v2500m/r...4 row
8,644
Meters
36:09.2
Time
2:05.4
Pace
583
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,644 |
| Overall Time | 36:09.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 184 |
July 01, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.2 | 8,644 | 2:05.4 | 177 | 967 | 23 |
| 10:01.4 | 2,500 | 2:00.2 | 201 | 1017 | 23 |
| 9:56.4 | 2,500 | 1:59.2 | 206 | 1032 | 24 |
| 9:59.8 | 2,500 | 1:59.9 | 203 | 1020 | 24 |
| 6:11.5 | 1,145 | 2:42.2 | 82 | 697 | 21 |
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Workout Graph
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