Haakon Larsen v1500m/r...7 row
9,364
Meters
38:22.4
Time
2:02.9
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,364 |
| Overall Time | 38:22.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 169 |
July 12, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.4 | 9,364 | 2:02.9 | 188 | 925 | 23 |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 973 | 23 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1008 | 23 |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 987 | 23 |
| 6:01.7 | 1,500 | 2:00.5 | 200 | 985 | 24 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 987 | 24 |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 930 | 24 |
| 2:04.3 | 365 | 2:50.2 | 71 | 2809 | 19 |
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Workout Graph
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