Haakon Larsen v1500m/r...7 row
9,490
Meters
39:05.4
Time
2:03.5
Pace
646
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,490 |
| Overall Time | 39:05.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 180 |
August 24, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.4 | 9,490 | 2:03.5 | 185 | 991 | 22 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1034 | 23 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1045 | 23 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1037 | 23 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1036 | 23 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1024 | 24 |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 918 | 23 |
| 2:42.8 | 490 | 2:46.1 | 76 | 685 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.