Haakon Larsen 30:18 row
7,160
Meters
30:18.5
Time
2:06.9
Pace
482
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 179 |
August 26, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 7,160 | 2:06.9 | 171 | 954 | 482 | 22 |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 1006 | 135 | 23 |
| 16:02.9 | 2,000 | 1:59.9 | 203 | 1020 | 136 | 23 |
| 24:13.5 | 2,000 | 2:02.6 | 190 | 990 | 135 | 23 |
| 30:13.8 | 1,160 | 2:35.3 | 93 | 759 | 76 | 20 |
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Workout Graph
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