Haakon Larsen 10000m row
10,000
Meters
39:12.5
Time
1:57.6
Pace
701
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 183 |
September 18, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.5 | 10,000 | 1:57.6 | 215 | 1072 | 701 | 24 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1075 | 140 | 24 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1080 | 140 | 24 |
| 7:47.1 | 6,000 | 1:56.7 | 220 | 1086 | 141 | 24 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1055 | 139 | 25 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1065 | 141 | 24 |
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Workout Graph
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