Haakon Larsen 30:07 row
7,504m
Meters
30:07.9
Time
2:00.4
Pace
496
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 208 |
August 02, 2017 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,504m | 2:00.4 | 200 | 989 | 23 | 154 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 146 |
| 15:56.0 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 154 |
| 24:00.1 | 2,000m | 2:01.0 | 197 | 979 | 24 | 151 |
| 30:04.8 | 1,504m | 2:01.2 | 196 | 975 | 24 | 166 |
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Workout Graph
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