Haakon Larsen 30:09 row
7,547m
Meters
30:09.5
Time
1:59.8
Pace
503
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 201 |
August 03, 2017 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,547m | 1:59.8 | 203 | 999 | 23 | 159 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 23 | 153 |
| 15:47.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 | 159 |
| 23:43.6 | 2,000m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 30:04.4 | 1,547m | 2:03.0 | 188 | 946 | 24 | 161 |
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Workout Graph
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