Haakon Larsen 30:00 row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 210 |
August 10, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 25 | 160 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 151 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 158 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 161 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 163 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 167 |
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Workout Graph
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