Haakon Larsen 10000m row
10,000
Meters
38:53.5
Time
1:56.6
Pace
685
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 206 |
August 15, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.5 | 10,000 | 1:56.6 | 220 | 1056 | 685 | 25 | 162 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 137 | 24 | 151 |
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1088 | 139 | 25 | 159 |
| 7:38.1 | 6,000 | 1:54.5 | 233 | 1100 | 140 | 26 | 166 |
| 7:55.6 | 8,000 | 1:58.9 | 208 | 1014 | 134 | 26 | 168 |
| 7:53.1 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 167 |
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Workout Graph
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