Haakon Larsen 53:33 row
12,177m
Meters
53:33.5
Time
2:11.9
Pace
823
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 209 |
September 03, 2017 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.5 | 12,177m | 2:11.9 | 152 | 824 | 18 | 157 |
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 166 |
| 39:32.7 | 5,000m | 1:58.6 | 210 | 1021 | 21 | 162 |
| 53:09.7 | 2,177m | 3:07.6 | 53 | 482 | 14 | 145 |
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