Haakon Larsen 30:19 row
7,790m
Meters
30:19.8
Time
1:56.8
Pace
531
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 210 |
September 21, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 7,790m | 1:56.8 | 220 | 1055 | 20 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 30:19.8 | 75m | 2:12.0 | 152 | 823 | 15 |
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Workout Graph
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