Haakon Larsen 30:07 row
7,394m
Meters
30:07.2
Time
2:02.2
Pace
483
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
September 28, 2017 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,394m | 2:02.2 | 192 | 959 | 24 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 33 |
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Workout Graph
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