Haakon Larsen 30:02 row
7,600m
Meters
30:02.5
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 198 |
December 08, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,600m | 1:58.5 | 210 | 1022 | 21 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 |
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Workout Graph
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