Haakon Larsen 30:14 row
7,730m
Meters
30:14.2
Time
1:57.3
Pace
527
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 193 |
December 26, 2017 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 7,730m | 1:57.3 | 217 | 1045 | 22 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 30:14.2 | 23m | 5:08.6 | 12 | 340 | 21 |
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Workout Graph
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