Haakon Larsen 30:01 row
7,752m
Meters
30:01.6
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 209 |
January 08, 2018 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,752m | 1:56.2 | 223 | 1067 | 24 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 30:01.6 | 4m | 3:20.0 | 44 | 450 |
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Workout Graph
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