Haakon Larsen 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 161 |
August 29, 2018 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 23 | 154 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 144 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 155 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 23 | 159 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 | 162 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 154 |
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Workout Graph
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