Haakon Larsen 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
470
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 182 |
September 08, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 24 | 156 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 | 153 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 162 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 164 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 142 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 | 160 |
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Workout Graph
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