Haakon Larsen 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
480
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 209 |
September 09, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 480 | 24 | 152 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 23 | 150 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 23 | 162 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 24 | 166 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 26 | 167 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 26 | 116 |
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Workout Graph
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