Haakon Larsen v1:00/1:00r...3 row
1,535m
Meters
6:00.0
Time
1:57.2
Pace
109
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 195 |
January 12, 2019 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 0m | |||||
| r320m |
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Workout Graph
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