Haakon Larsen 30:04 row
7,515
Meters
30:04.5
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 198 |
March 28, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,515 | 2:00.0 | 202 | 996 | 498 | 22 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 22 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 25 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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