Haakon Larsen 30:01 row
7,565m
Meters
30:01.5
Time
1:59.0
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 202 |
April 23, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,565m | 1:59.0 | 207 | 1013 | 22 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 30:01.5 | 3m | 4:10.0 | 22 | 377 |
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Workout Graph
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