Haakon Larsen 30:50 row
7,549
Meters
30:50.8
Time
2:02.5
Pace
487
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 145 |
January 20, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.8 | 7,549 | 2:02.5 | 190 | 947 | 487 | 23 | 146 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 133 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 142 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 | 147 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 | 151 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 151 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 | 157 |
| 30:50.8 | 168 | 2:31.1 | 101 | 637 | 9 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.