Haakon Larsen 30:50 row
7,549m
Meters
30:50.8
Time
2:02.5
Pace
487
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 145 |
January 20, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 7,549m | 2:02.5 | 190 | 953 | 23 | 146 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 133 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 142 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 147 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 151 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 151 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 157 |
| 30:50.8 | 168m | 2:31.1 | 101 | 648 | 19 | 144 |
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Workout Graph
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