Haakon Larsen 7489m row
7,489m
Meters
31:11.1
Time
2:04.9
Pace
490
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 153 |
January 21, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.1 | 7,489m | 2:04.9 | 180 | 917 | 24 | 151 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 24 | 140 |
| 8:02.5 | 4,000m | 2:00.6 | 199 | 986 | 25 | 150 |
| 8:01.7 | 6,000m | 2:00.4 | 200 | 989 | 25 | 157 |
| 6:03.9 | 7,489m | 2:02.1 | 192 | 960 | 26 | 158 |
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Workout Graph
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