Haakon Larsen 12000m row
12,000
Meters
47:24.9
Time
1:58.5
Pace
806
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 166 |
February 07, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:24.9 | 12,000 | 1:58.5 | 210 | 1023 | 806 | 25 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 132 | 24 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 24 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 1001 | 133 | 25 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1006 | 133 | 25 |
| 7:38.3 | 10,000 | 1:54.5 | 233 | 1100 | 140 | 27 |
| 7:51.0 | 12,000 | 1:57.7 | 214 | 1037 | 135 | 27 |
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Workout Graph
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