Haakon Larsen 12000m row
12,000m
Meters
48:57.8
Time
2:02.4
Pace
795
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 160 |
February 09, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.8 | 12,000m | 2:02.4 | 191 | 956 | 24 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 24 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 24 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 25 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 25 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 23 |
| 8:12.1 | 12,000m | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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