Haakon Larsen 47:04 row
12,009
Meters
47:04.6
Time
1:57.6
Pace
810
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 160 |
February 15, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:04.6 | 12,009 | 1:57.6 | 215 | 1040 | 810 | 24 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 23 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 23 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 24 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 25 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 40:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 26 |
| 45:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 27 |
| 47:04.6 | 536 | 1:56.2 | 223 | 1067 | 36 | 27 |
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Workout Graph
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