Haakon Larsen 10011m row
10,011m
Meters
40:56.0
Time
2:02.6
Pace
655
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 160 |
February 17, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.0 | 10,011m | 2:02.6 | 190 | 952 | 24 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 24 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 25 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 25 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 25 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 26 |
| 4:08.5 | 9,000m | 2:04.2 | 182 | 927 | 25 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 26 |
| 0:05.0 | 10,011m | 3:47.2 | 30 | 402 |
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Workout Graph
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