Haakon Larsen 8531m row
8,531m
Meters
36:32.6
Time
2:08.5
Pace
557
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 168 |
February 28, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.6 | 8,531m | 2:08.5 | 165 | 867 | 24 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 26 |
| 4:46.6 | 7,000m | 2:23.3 | 119 | 709 | 22 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 25 |
| 2:30.5 | 8,531m | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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