Haakon Larsen 3x1:00/0:30r row
850m
Meters
3:00.0
Time
1:45.8
Pace
64
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 924m |
| Overall Time | 4:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 181 |
March 05, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r74m |
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Workout Graph
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