Haakon Larsen v10:00/0:10r...9 row
10,629
Meters
42:00.0
Time
1:58.5
Pace
714
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,818 |
| Overall Time | 43:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 215 |
March 26, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,629 | 1:58.5 | 210 | 1020 | 25 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 23 | |
| r: 0:10 | 39 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 25 | |
| r: 0:10 | 24 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 24 | |
| r: 0:10 | 39 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 27 | |
| r: 0:10 | 17 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 24 | |
| r: 0:10 | 19 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 27 | |
| r: 0:10 | 14 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 25 | |
| r: 0:10 | 22 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 28 | |
| r: 0:10 | 10 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | |
| r: 0:10 | 5 | |||||
| r189 |
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Workout Graph
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