Haakon Larsen v10:00/0:10r...9 row
10,629m
Meters
42:00.0
Time
1:58.5
Pace
714
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,818m |
| Overall Time | 43:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 215 |
March 26, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,629m | 1:58.5 | 210 | 1023 | 25 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 23 | |
| r: 0:10 | 39m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | |
| r: 0:10 | 24m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | |
| r: 0:10 | 39m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:10 | 17m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| r: 0:10 | 19m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:10 | 14m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:10 | 22m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:10 | 10m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| r: 0:10 | 5m | |||||
| r189m |
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Workout Graph
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