Haakon Larsen v10:00/r...13 row
10,197m
Meters
43:00.0
Time
2:06.5
Pace
672
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,197m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 215 |
March 27, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,197m | 2:06.5 | 173 | 894 | 23 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 23 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 166m | 6:01.4 | 7 | 325 | 12 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r0m |
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Workout Graph
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