Haakon Larsen v10:00/r...16 row
9,279
Meters
37:30.0
Time
2:01.2
Pace
616
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,279 |
| Overall Time | 37:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 213 |
March 28, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:30.0 | 9,279 | 2:01.2 | 196 | 985 | 24 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 23 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 26 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 22 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 24 |
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Workout Graph
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