Haakon Larsen v10:00/r...16 row
9,279m
Meters
37:30.0
Time
2:01.2
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,279m |
| Overall Time | 37:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 213 |
March 28, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,279m | 2:01.2 | 196 | 975 | 24 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 22 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 24 | |
| r0m |
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Workout Graph
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