Haakon Larsen v2500m/r...4 row
10,000m
Meters
39:14.0
Time
1:57.7
Pace
678
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:14.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 220 |
April 01, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.0 | 10,000m | 1:57.7 | 215 | 1038 | 24 | |
| 10:02.7 | 2,500m | 2:00.5 | 200 | 987 | 23 | |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 24 | |
| 9:31.3 | 2,500m | 1:54.2 | 235 | 1107 | 26 | |
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 26 | |
| r0m |
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Workout Graph
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