Haakon Larsen v10:00/r...21 row
9,248m
Meters
39:30.0
Time
2:08.1
Pace
617
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,248m |
| Overall Time | 39:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 209 |
April 02, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 9,248m | 2:08.1 | 166 | 872 | 24 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 22 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 26 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 22 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| 0:30.0 | 27m | 9:15.5 | 2 | 307 | 16 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| 0:30.0 | 28m | 8:55.7 | 2 | 307 | 16 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 0:30.0 | 12m | 20:50.0 | 0 | 300 | 8 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| 0:30.0 | 38m | 6:34.7 | 6 | 319 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | |
| r0m |
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Workout Graph
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