Haakon Larsen 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 176 |
April 04, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 255 | 29 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 29 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 29 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 30 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 30 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 30 |
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Workout Graph
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