Haakon Larsen v10:00/r...21 row
9,389m
Meters
39:30.0
Time
2:06.2
Pace
556
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,389m |
| Overall Time | 39:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 211 |
April 10, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 9,389m | 2:06.2 | 174 | 899 | 22 | |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 23 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 26 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 0:30.0 | 9m | 27:46.6 | 0 | 300 | 4 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| 0:30.0 | 31m | 8:03.8 | 3 | 310 | 18 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 25m | 10:00.0 | 2 | 305 | 16 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| 0:30.0 | 12m | 20:50.0 | 0 | 300 | 8 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| 0:30.0 | 2m | 2:05:00.0 | 0 | 300 | 2 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | |
| 5:00.0 | 391m | 6:23.6 | 6 | 321 | 8 | |
| r0m |
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Workout Graph
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