Haakon Larsen v10:00/r...21 row
9,389
Meters
39:30.0
Time
2:06.2
Pace
556
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,389 |
| Overall Time | 39:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 211 |
April 10, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.0 | 9,389 | 2:06.2 | 174 | 844 | 22 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 23 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 24 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 |
| 0:30.0 | 9 | 27:46.6 | 0 | 300 | 4 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 |
| 0:30.0 | 31 | 8:03.8 | 3 | 120 | 18 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 |
| 0:30.0 | 25 | 10:00.0 | 2 | 120 | 16 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 |
| 0:30.0 | 12 | 20:50.0 | 0 | 300 | 8 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 |
| 0:30.0 | 2 | 2:05:00.0 | 0 | 300 | 2 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 |
| 5:00.0 | 391 | 6:23.6 | 6 | 288 | 8 |
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Workout Graph
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