Haakon Larsen v3000m/r...5 row
12,951m
Meters
51:47.4
Time
1:59.9
Pace
867
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,951m |
| Overall Time | 51:47.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 223 |
April 14, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.4 | 12,951m | 1:59.9 | 203 | 997 | 24 | |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 24 | |
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 24 | |
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 25 | |
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 25 | |
| 4:16.8 | 952m | 2:14.8 | 143 | 790 | 24 | |
| r0m |
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Workout Graph
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