Haakon Larsen v10:00/r...13 row
10,075
Meters
42:00.0
Time
2:05.0
Pace
672
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,075 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 218 |
April 16, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 10,075 | 2:05.0 | 179 | 960 | 24 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 23 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 26 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 26 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 23 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 27 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 22 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 |
| 1:30.0 | 209 | 3:35.3 | 35 | 400 | 21 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 |
| 1:30.0 | 199 | 3:46.1 | 30 | 360 | 21 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 21 |
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Workout Graph
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