Haakon Larsen v10:00/r...13 row
10,075m
Meters
42:00.0
Time
2:05.0
Pace
672
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,075m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 218 |
April 16, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,075m | 2:05.0 | 179 | 915 | 24 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 21 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 1:30.0 | 199m | 3:46.1 | 30 | 404 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 21 | |
| r0m |
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Workout Graph
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