Haakon Larsen v3000m/r...4 row
11,455m
Meters
47:14.5
Time
2:03.7
Pace
742
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,455m |
| Overall Time | 47:14.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 216 |
April 25, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.5 | 11,455m | 2:03.7 | 185 | 936 | 23 | |
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 23 | |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 23 | |
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 24 | |
| 11:10.1 | 2,455m | 2:16.4 | 138 | 773 | 23 | |
| r0m |
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Workout Graph
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