Haakon Larsen v10:00/r...13 row
10,157m
Meters
42:00.0
Time
2:04.0
Pace
678
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,157m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 217 |
May 05, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,157m | 2:04.0 | 183 | 930 | 24 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 23 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 23 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 1:30.0 | 145m | 5:10.3 | 12 | 340 | 21 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | |
| r0m |
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Workout Graph
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