Haakon Larsen v4000m/r...3 row
8,188m
Meters
33:48.3
Time
2:03.8
Pace
532
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,188m |
| Overall Time | 33:48.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 219 |
May 06, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.3 | 8,188m | 2:03.8 | 184 | 933 | 22 | |
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 23 | |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 23 | |
| 5:24.5 | 1,189m | 2:16.4 | 138 | 774 | 23 | |
| r0m |
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Workout Graph
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