Haakon Larsen v10:00/r...13 row
9,657m
Meters
42:00.0
Time
2:10.4
Pace
644
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,657m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 215 |
July 11, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,657m | 2:10.4 | 158 | 842 | 24 | 141 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 24 | 120 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | 176 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 131 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 162 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 22 | 128 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 163 |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 21 | 120 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 161 |
| 1:30.0 | 109m | 6:52.8 | 5 | 317 | 16 | 122 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 156 |
| 1:30.0 | 145m | 5:10.3 | 12 | 340 | 21 | 119 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 153 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 24 | 122 |
| r0m |
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Workout Graph
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